Kidney plays an important role in the human body, filtering waste products, releasing hormones that maintain blood pressure, producing urine are some of the important tasks performed by kidneys. Thus it is important to protect kidneys from getting damaged due to various issues such as diabetes and high blood pressure which in turn are the risk factors for kidney disease. Along with it, other factors include age, gender, genetics, smoking can also increase the risk of kidney disease.
Eating healthy plays a vital role in protecting your kidneys from various diseases. It is commonly recommended that people with kidney problems should limit the intake of sodium, potassium, and phosphorus in their diet. It is necessary to follow a special diet which food such as mentioned below in the list.
Here are 10 of the best foods for people with kidney diseases.
1.Garlic
It is recommended for people with kidney problems to limit sodium intake as damaged kidneys can’t filter out excess sodium in the body. Including garlic is a great alternative to salt as it has a lot of nutrition and also vitamin C, vitamin B6, and manganese.
2.Blueberry
Blueberry is a nutritious fruit and one of the best sources of antioxidants called anthocyanins, which may be helpful in protecting against heart disease and diabetes. They are low in sodium content, phosphorus, and potassium which is why they can be included in the kidney-friendly diet.
3.Egg White
People with kidney disease have higher protein needs but need to limit phosphorus. Egg whites are a great source of protein, therefore it is considered as a better choice over egg yolk as they contain a high amount of phosphorus.
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4. Red Grape
Red grapes are packed with nutrients and also delicious in taste. The amount of vitamin C is high in red grapes and it also contains antioxidants called flavonoids that have been shown to protect against diabetes, cognitive decline and also beneficial for heart health.
5. Cauliflower
Cauliflower is high in many nutrients, including vitamin C, vitamin K, and vitamin B folate. It also contains lots of fiber and full of anti-inflammatory compounds like indoles. You can use mashed cauliflower in place of potatoes for a low-potassium diet.
6.Radish
Radishes have very low potassium and phosphorus content, which makes it a good choice for a kidney-friendly diet. Along with its crunchy and peppery taste, it is also high in vitamin C and many other important nutrients.
7.Pineapple
Pineapple is a delicious fruit, rich in fiber, B vitamins, manganese, and bromelain. The amount of potassium present in pineapple is low making it a good choice for a kidney-friendly diet unlike other fruits like oranges, bananas, and kiwis which are very high in potassium.
8.Bell Pepper
These colored peppers are packed with lots of nutrients and the powerful antioxidant vitamin C and vitamin A. Bell pepper is a good choice for people with kidney issues due to its low potassium content, unlike many other veggies.
9.Onion
Onions are high in vitamin C, B vitamins, and manganese and contain prebiotic fibers that help keep your digestive system healthy. It provides sodium-free flavor to renal-diet meals. You can try sauteeing onions with garlic and olive oil, which adds more flavor to dishes.
10. Skinless Chicken
Skinless chicken is a great option for nonvegetarian people having issues related to kidney. Skinless chicken breasts are low in phosphorus, potassium, and sodium as compared to skin-on chicken. Avoid eating pre-made roasted chicken, it can be very unhealthy for you due to its high sodium and phosphorus content.
Eat Healthy Live Healthy
The meal plan can vary depending on the type and level of kidney damage, therefore consult with your doctor about the food choices, you can have to ensure that you are following the best diet for your individual needs. There are plenty of tasty and healthy food choices available which can be included in a healthy kidney-friendly diet. So let’s start a healthy eating habit to protect your kidneys.
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