Insomnia or sleep disorder is characterized by insufficient duration and / or unsatisfactory quality of sleep over a long period of time. Numerical indices are not important, as for each person sufficient duration of sleep can be individual.

Sleep disorders are a fairly popular neurosis, which affects the emotional state of a person, energy, health and on working capacity.Chronic insomnia is often the cause of serious health problems.However, small changes in your life and certain exercises can save you from anxious nights.

Signs of insomnia:

• Difficulty with falling asleep
• Early awakening
• Need for alcohol or sleeping pills to sleep soundly
• Fatigue, drowsiness during the day, irritability or inability to focus on the work process
• Periodic awakenings at night

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