Best natural diet plan for Eczema
Eczema can be present from birth, but also at a later age. It is one of the most famous skin conditions that can also disappear. Proper nutrition plays a major role in preventing and reducing inflammatory processes that can cause eczema.
The most common types of eczema are constitutional eczema (also known as atopic eczema) and contact eczema. Atopic eczema is usually hereditary and most common in the knee cavities and elbow pleats. Contact eczema is caused by contact with the allergen. An example of this is a nickel allergy.
In the so-called ‘housewife’s disease’ (ortho-ergic eczema) there is no allergic reaction but skin damage caused by, for example, a toxic substance. You can wear rubber latex gloves to protect your hands from cleaning agents. But the natural latex proteins can in turn also trigger a response.
Craquelé eczema and seborrhea eczema are less known forms of eczema. Craquelé eczema usually occurs in the elderly and in a dry, flaky and vulnerable skin on the skins and upper arms. Over time, the skin becomes more ruddy and gaps develop into the typical craquelé pattern. Seboroid eczema is partly caused by a yeast (mold) and is a flaky skin condition.
Symptoms of Eczema
Symptoms of eczema include itching, red rash, and dry skin. But eczema can also be “wet” by the vesicles that secrete moisture. In addition to skin care on the outside, you can also take care of the skin from the inside.
Proper nutrition can especially positively affect the allergic variants of atopic and contact eczema. This diet is rich in certain vitamins, minerals and other building blocks of vegetables, fruit and whole grains, and is explained in more detail in this article.
Eczema is usually caused by an inflammatory reaction. In addition, additional intake of the right omega-6 fatty acid GLA may inhibit the inflammatory response. The right fatty acids such as fish oil, linoleic acid and GLA are a good basis for the production of the right prostaglandins. These are hormone-like substances that regulate various body processes, including immune and inflammatory processes. Prostaglandins also play a role in eczema and inflammatory reactions of the mucous membranes.
Borage oil is rich in biologically active polyunsaturated omega-6 fatty acid GLA. The synthesis of GLA and other valuable unsaturated fatty acids is blocked by saturated hydrogenated fats and trans fatty acids. The conversion of linoleic acid into GLA is not only inhibited by eczema, but also for viral infections, alcohol use, stress, radiation, age, diabetes, premenstrual syndrome, asthma and multiple sclerosis.
Conversion problems are also due to deficiencies in certain vitamins and minerals such as vitamins A, C, E, B2, B3, B5, B6, B12, biotin, magnesium, zinc, and sulfur. Insufficient intake or more consumption of these nutrients negatively affect the metabolism of omega fatty acids by inhibiting this process.
Associated illness with Eczema
People who suffer from eczema often also have complaints like asthma and hay fever. Disturbed digestion, decreasing resistance (through tension, fatigue or disease) or a (nutritious) allergy can exacerbate eczema.
Intolerance to certain nutrients can be an important cause of atopic eczema. Dairy, soy, nuts, peanuts, eggs, wheat and shellfish are common crackers.
Products from the supermarket, even the products with the logo “I choose consciously” or other “valuable food”, are often filled with artificial odor, color and flavors, and preservatives that can exacerbate eczema. The dye tartrazine (E102), the preservatives sodium benzoate (E211) and sodium disulphite (E223) and the flavor enhancer sodium glutamate (E621) can elicit the most intense reactions.
Diet plan for Eczema
There are various tips that are important to skin complaints.
1) Eat fresh foods Avoid trans fats, hydrogenated fats, processed foods, ready meals, food from ‘packs and cans’.
2) Take enough fat (omega fatty acids)Avoid as many hardened fats as these fats are hydrogenated. This is a special process that undergoes most vegetable oils so that they are suitable for baking and frying. This is done by converting the fats from a liquid to a solid form.
Hydrogenated fats are almost everywhere; from peanut butter, cookies, crackers, and pastry to chips and pizza. Therefore read the labels of foodstuffs. Also, avoid trans fatty acids derived from baked fats and oils and occur in margarine, pastries, snacks, and chips.
Choose fat for fatty fish that contains healthy fats for feeding the skin and mucous membranes. Or opt for nuts and seeds that are not heated and unsalted. Alternate between biologically hemp seed, chia seed, (on) broken linseed and pumpkin, sunflower and pine nuts. You can also use hemp, linseed or walnut oil without heating.
3) Drink sufficient (Source) waterDrink sufficient (source) water per day (average 35 ml per kg body weight) to hydrate the skin. Avoid drinking soft drinks. These beverages contain many (artificial) sugars, thus committing mineral growth on the body.
4) Eat large portions of fresh organic vegetables Eat at least 500 grams of organic vegetables a day. An easy way to get this amount of vegetables is in the form of peanut vegetable soup or vegetable juices. In addition, eat three pieces of fruit a day for sufficient fiber as a nutrition for the intestinal flora. Avoid fruit such as banana, citrus fruits, cherries, apricots, and pineapples; These can exacerbate eczema.
5) Take enough sulfur-containing amino acids to build up the skin chooser for vegetable proteins such as tofu, tempo, legumes and fresh nuts. If you eat meat, choose organic (hormone-free) meat or poultry such as sheep and beef, chicken and turkey. For dairy proteins, you can choose goats, sheep or soy yogurt.
Also try goat’s milk and rice, oats, quinoa or almond milk. Limit or eliminate dairy from the cow. However, eczema can exacerbate dairy (including goat and sheep). Look for temporary elimination of dairy improvement in skin complaints.
6) Take enough B vitamins A healthy skin needs sufficient nutrition rich in vitamin B. There are several types of B vitamins that work together. So choose seeds, legumes, eggs, fatty fish, germ vegetables, quinoa, green leafy vegetables like kale and vine (spinach rather than biogenic amines), lentils, black beans, Brussels sprouts, broccoli, and asparagus.
7) Take zinc rich food (good for inflammation)Mineral zinc is very important in skin complaints. Meat, fish, poultry, legumes and nuts and seeds are rich in zinc.
8) Vitamin A and D for epithelial
Renewal Vitamins A and D are required for the renewal of the mucous membrane epithelium. Vitamin A is in animal products like meat (organic liver), dairy, fish and egg yolk. The body itself also produces vitamin A from carotenoids from plant products.
The major provitamin A carotenoid is beta-carotene. Provitamin A is in vegetables, such as carrots, cauliflower, spit school and fruit (apricots). Another provitamin A carotenoids are alpha-carotene and beta-cryptoxanthin. These provitamins convert the body into vitamin A.
Vitamin D is in fatty fish, such as herring, salmon, and mackerel. Adequate Vitamin A and D are therefore necessary for skin and hormone maintenance. In order to properly absorb the fat-soluble vitamins A and D, you can use unrefined olive oil, linseed oil, borage oil (GLA), walnut oil and hemp oil.
9) Silicone for strengthening the skin when making connective tissue, silicic acid is essential. In addition, silicic acid plays a major role in strengthening the skin. Millet, oats, and nettles are rich in silicic acid. Note: Nettle contains biogenic amines (think of histamine) and can sometimes exacerbate eczema.
10) Blue blueberriesAnthocianidines form part of the group of flavonoids. These are powerful antioxidants that protect the body from free oxygen radicals. In addition, they reduce the production of prostaglandins, which among others are responsible for inflammatory symptoms. (Blue) blueberries contain powerful anthocyanidins.Leave a reply